تبلیغات
معجزه گفتار درمانی - بهداشت صوتی
معجزه گفتار درمانی
زبان آیینه روحیات انسانی است .گوتفرید ویلهلم
سه شنبه 20 مهر 1389

بهداشت صوتی

سه شنبه 20 مهر 1389

نوع مطلب :

توصیه های مفید برای مداحان و خوانندگان :

1-در محیط های پراسترس و شلوغ اجرا نکنند.

2-از نظر بهداشت تغذیه:از خوردن چاشنی ها،ادویه ها،غذاهای خیلی گرم و خیلی سرد،غذاهای پرچرب وسرخ کردنی،خامه،سرشیر،شیرچرب،قهوه وشکلات بپرهیزند.

3-یک ونیم ساعت قبل از خواب غذا بخورند.

4-از دوش آبگرم در هوای سرد اجتناب کنند.

5-هنگام خواب باید بالش را طوری قرار دهند که سر در زاویه45درجه قرار گیرد.

6-از بلند کردن و حمل اجسام سنگین بپرهیزند و اجازه ندهند به تارهای صوتی و عضلات ریزآن فشار وارد شود.

7-در محیط های شلوغ،آغشته به دود سیگار اجرا نکنند.

8-از میکروفون و بلندگو استفاده کنند.

9-سرفه کوتاه تا حدی صدا را بلند می کند،ولی چون ثلث تارهای صوتی را به هم می کوبد،مشکلات و عوارض بعدی را بدنبال دارد ودر عوض آن باید از آب درمانی خوردن آب ولرم در هنگام کار یا غیر از آن استفاده کنند.

10-اگر دچار مشکلات صوتی در گلو و حنجره شدند باید به یک متخصص گوش و حلق و بینی مراجعه کنند که با نظر این متخصص برنامه ی دارودرمانی یا گفتاردرمانی برای شخص در نظر گرفته می شود.




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